Wellness with Natalie
Offering massage & sound bath treatments
Invest in yourself and begin improve your mind and body health by booking a spa treatment with Natalie Pyrooz. Natalie offers sound healing, massage services, and Ayurvedic wellness treatments and coaching meant to relieve pain, reduce stress, enhance your yoga practice, support outdoor activities, spiritual intentions and create overall wellness and vitality.
Natalie is certified in Thai Massage by the Old Medicine School in Chiang Mai, Thailand, in Sound Healing by Madan Yoga in Nepal, and in Ayurvedic Wellness by the Shakti School of Ayurveda. She is also one of Mountain Yoga Studio’s favorite certified Yoga Instructors. Natalie continues to offer the best wellness services by attending regular trainings and workshops.
Treatment Menu
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Thai Massage integrates metta (loving-kindness), assisted stretching, acupressure, and clearing energetic lines to renew the entire connected mind and body. Thai Massage is also beneficial for improving range of motion in your joints and muscles. This massage treatment will leave your body feeling completely revitalized from head to toe. Experience the bliss that only Thai Massage can make you feel.
For Thai Massage, you will lie on a comfortable mat on the floor. Natalie will slowly work your body through various stretches. There are some stretches that are very difficult, if not impossible to do on a massage table which is why Thai Massage is performed on the floor.
We recommend a 90 minute session for a complete alignment and feeling of renewal throughout the entire body.
Durations: 60 minutes or 90 minutes
Price: $88 (60 minutes) or $123 (90 minutes)
*Ask Natalie about her special package pricing when you purchase 3 to 6 massage sessions.
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Your Ayurvedic wellness journey begins with a 2-part intake process that includes written self-reflection. Book your first intake session with at least 4-5 days notice so you have time to complete the questionnaire and return it 24-48 hours before our first meeting. We will review this during our first session together. We consider every aspect of your lifestyle - nutrition and digestion, physical ailments in the body, daily habits and routines, relationships, emotional well-being, self-care practices and more - to create a baseline.
Duration: 75 minutes
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Continue your wellness journey. Use our time together for accountability, adjusting goals, and deepening your transformation. Ayurvedic practices and recommendations may include implementing gradual dietary and lifestyle adjustments; Ayurvedic yoga, breathwork, meditation, mudra, and acupressure; sound, energetic, and vibrational healing; and more.
Duration: 60 minutes
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Book a private sound healing session to cleanse your energy and reset your body using healing vibrations. A personal sound healing session can move blocked and stagnant energy in the body, to help ease anxiety, depression, and stress, lower blood pressure, boost the immune system, and even repair DNA in the body, leaving you relaxed, increasing your energy levels, and bring more positivity into your life. Working one-on-one, we have the opportunity to go into deeper and more personal energetic cleansing for greater benefit.
Duration: 30 minutes or 60 minutes
Price: 30 min - $45 or 60 min - $75
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Enjoy a group session with up to three of your best friends (additional over 4 people add $15ea); bring a small group together for a private sound session, to cleanse your energy and reset your body using healing sound vibrations.
Duration: 60 minutes
Price: $90
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Invite sound vibration and touch to come together in this unique practice of massage using Tibetan Sound Bowls and tuning forks. Feel the vibrations deep in your muscles and bones, working to repair what pains you in mind and body. A 30-minute session can work on targeted areas whereas a 60-min session is good for the entire body.
Duration: 30 minutes or 60 minutes
Price: 30 min - $55 or 60 min - $85
Special Offers:
10% Off All Gift Certificates!
Now through the New Year, treat someone you love to any gift certificate for a Thai Massage, Individual or Group Sound Bath Healing session or Sound Vibration Massage to support them through the holiday season and start their new year right!
*Cannot be combined with other offers. Valid through 12/31/23.
$10 off for New Customers
New customers can receive $10 off their first treatment when they mention this ad.
*Cannot be combined with other offers.
Massage Packages
Purchase a 3 to 6 massage package and save!
$222 for Three 1 hr. Sessions ($74 per)
$378 for Six 1 hr. Sessions ($63 per)
$325 for Three 1.5 hr. Sessions ($108 per)
$555 for Six 1.5 hr. Sessions ($92.50 per)
*Cannot be combined with other offers.