Yoga classes offered in Susanville, CA

Are you looking for friendly yoga class in Lassen County? There is something right for you at Mountain Yoga & Fitness Studio. We provide an accessible class schedule that welcomes all ages & abilities with a variety of yoga classes including gentle, integrative, foundational and aerial. Come try a class and see why locals love our yoga studio. Customers enjoy our workout classes because…

You will experience a warm & welcoming atmosphere.
We are always looking for new ways to make our yoga classes fun and fresh!
Our team of trained yoga instructors lead the best classes.

We’d love for you to join one of our yoga classes. Reach out to find out which one is right for you.

Contact us today to join a yoga class in Susanville, CA.

Gentle Yoga

Gentle Yoga is a restful and calming yoga class consisting of breath work, flowing movements and supported poses. This is a perfect yoga class for those wanting to learn the fundamentals of yoga technique and alignment.

Duration: 60 minutes
Level: Beginner or those working with injuries, limited mobility or anyone wanting a softer yoga practice.

Power Yoga & Meditation

Get ready to sweat in this powerful yoga practice incorporating breath, challenging postures and vinyasa. This class is designed to build strength, flexibility and detox from our daily grind.

Duration: 75 minutes

Level: Intermediate

Integrative Yoga

Integrative Yoga involves long, slow stretches with flowing postures for a full body workout. This class combines various styles of yoga including breath work, flow sequences, long, deep stretches and occasional use of self-massage tools and props. Poses are often broken out into smaller positions so students can move in and out of postures safely.

Duration: 1 hour 15 minutes
Level: Beginner to Intermediate

Morning Flow Yoga

Our Morning Flow Yoga is formatted to get ever part of your body energized and ready for the day. This yoga class is a great way to start your morning while increasing muscle tone, mobility, and mindfulness.

Duration: 60 minutes

All levels welcome

Aerial Yoga

Aerial Yoga incorporates a silk ceiling hammock. Applying the hammock takes pressure off certain areas of the body such as the head, hips and shoulders, making it easier for you to reach each pose. The focus of this yoga class is to improve flexibility, stability and balance.

Duration: 60 minutes

Level: Beginner with options to modify for a more challenging practice

Heated Flow Yoga

Our Heated Flow Yoga class uses constant movement focusing on breath, strength and flexibility in a warm room. The heat generated in this yoga class warms the body's muscles, allowing them to be stretched deeper.