Strength workout classes in Susanville

Attending strength training classes is a great way to enhance your quality of life and improve your ability to do everyday activities. Strength workouts can protect your joints from injury and building muscle can also lead to better balance. We offer a variety of strength training classes so there’s always something for every age & ability including HIIT and combo classes. Come try a workout class and see why Lassen County loves Mountain Yoga & Fitness Studio. Customers favor our classes because…

This is not a gym. There is no intimidation here.
You will experience small class sizes & a welcoming atmosphere.
Our team of trained instructors are kind & professional.

We’d love for you to join one of our strength training classes. Reach out to us to find out which one is right for you.

Contact us today to join a strength training class in Susanville, CA.

HIIT

HIIT stands for High Intensity Interval Training. This strength training class uses intervals to alternate between short intense bursts of cardio and brief periods of rest. This class involves a full body workout that focused on cardio endurance, building strength, and toning muscles.

Duration: 45 minutes

All Levels

Cycle + Strength

Cycling + Strength consists of a 20-30 minute cardio boost on the stationary bike followed by a strength training workout on the floor using weights. This indoor cycling class will keep your metabolism working hard all day long!

Duration: 60 minutes
All Levels

Sweat Out the Weekend

This lite HIIT class includes some mild aerobic exercise and strength training. Sweat Out the Weekend focuses on targeting large muscle groups and burning calories while having fun in the process.